Looking for beautiful face cream that isn't filled with chemicals! Use this rich moisturizing lotion for normal to dry skin types. The oils will separate from the liquid just so you know but the solution is easy! Just a quick, vigorous shake before use will amalgamate the lotion. Anti-Aging Rosewater Moisturizer Recipe 2 tsp cocoa [...]

Did you know not only can Chamomile aid your digestion but it can also help with that dreaded bloat you get after eating. German chamomile grows throughout Europe and other temperate regions, often wild, but it is cultivated on a large scale for medicinal use. It has been a valued herb since Roman times and [...]

What is Valerian? Valerian is an attractive  perennial with pretty pink flowers. It grows throughout Europe and is now well established in North America. As far back as the 1st century ad, the physician Dioscorides used it, as did Hippocrates before him, and Paracelsus after that. In the Middle Ages, Valerian was used for many [...]

Nails, although hard, are extremely permeable to water or other fluids. According to Harvard Medical School Health Letter, water moves through a fingernail 100 times faster than it penetrates the outer layer of skin. Lengthy immersion disrupts nail structure by causing them to expand with moisture, then shrinks as they dry; and may instigate ridging, [...]

Except for sandal season (which is right now), we tend to neglect our feet because they're under wraps. But a regular pedicure shouldn't be just a summer time fancy. It can keep foot troubles at bay. You can use these easy tips for home pedicures. Cut nails straight across; shaping can result in ingrown nails. [...]

The beautiful summer sun and swimming can dry out your luscious locks. The solution is simple. You don't need to spend money on expensive chemical-laden treatments! I love this it keeps my hair moisturized and super soft! 1/3 cup extra virgin olive oil 10 drops rosemary oil 5 drops lavender oil Pour the olive oil [...]

Alcoholic libations, coffee, tea, and caffeine-containing soft drinks have a mild diuretic action, so do little to replenish fluids lost through excretion and perspiration. Soft drinks contain sugar or harmful artificial sweeteners of questionable virtue, plus phosphorus that can reduce the body's absorption of calcium unless quaffed in moderation. Alcohol. For those who enjoy imbibing [...]

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