Maca Root Benefits for Beauty & Health
It’s time to take a look at one of those precious plants that most people still don’t know about. In fact, how many of you have even heard of the Maca root or maca powder? Maca root, also known in science land as Lepidium meyenii or Lepidium Peruvianum, has been prized for generations as an energy enhancer and mood stabilizer. It’s a nutritionally and powerfully complex with life-giving (and beauty-enhancing) ingredients like a high amount of amino acids, phyto-nutrients, fatty acids, vitamins, and minerals. Plus, there’s an abundance of trace minerals and phyto-hormones.
So, what does it do? Maca root has the capability to regulate, support, and balance the hormonal systems of both men and women. Hello promising anti-acne herb! And since it’s boosting the hormones, it may also help with fertility, digestion, energy levels, and all things sexual. Peruvian Maca benefits you because it’s an adaptogen (I love that word), sharing many similarities with ginseng. Adaptogens are, by definition, substances that raise your body’s resistance to diseases through physiological health and emotional health improvements. That means it can be a big help for people fighting the symptoms of chronic fatigue. It’s believed to do this by helping the adrenal and pituitary glands. In short, it makes you feel good, body and soul.
Traditionally, Maca has also been used to treat PMS and menopause. It’s rumored to really cut down on all those hot flashes and nighttime sweats. It’s been used recently as a natural alternative to anabolic steroids for athletes who are trying to achieve muscle hypertrophy. Both men and women have used it to increase their libidos, fertility, and stamina. Rawr!
You can expect to hear more about Maca in the coming years as this beautiful root is becoming more popular in the skincare and toiletry industry. Recently, it was shown that Maca root nourishes and softens the skin. Laboratory studies have shown that Maca root stimulates proliferation of fibroblasts in vitro, resulting in younger looking skin.
How does it work? As we age, the cohesion between the dermis, epidermis, and basement membranes in the skin decrease, causing communication and nutrition to decrease in skin tissue. Your skin becomes collagen-impaired. In the same time, repeated sun exposure breaks down the collagen, making difficult new collagen to be created.
Let me explain a little about the science behind Maca’s amazing skin restoration. If science isn’t your thing, feel free to skip to the next paragraph because this is going to get long-winded. Research from Naturex, showed that Maca root extract stimulates adhesion. The extract from Maca root, (Macaderm) has been tested in vitro, on keratinocytes, which are responsible of the synthesis of extracellular constituents. Cells reside in a protein network, moulded by extracellular matrix constituents. The most important constituents of cell adhesion are integrin and collagen type IV. While integrins interact with extracellular matrix and mediate various cell signals, collagen type IV promotes cell attachment and proliferation. It was shown that in anti-aging skin care formulations, Maca extract enhances keratinocyte production, giving the basement membrane a better network structure. So by increasing keratinocyte production, Maca may increase collagen synthesis, improving the integrity of the skin’s structural matrix.
The results can be amazing! Skin becomes firmer, smoother, and younger-looking! Adhesion has become an important key in hair care as well. Maca-infused products help maintain hair thickness and fight hair loss. It encourages hair growth and maintenance by promoting keratinocyte synthesis and protecting the hair bulb.
As Patricia Rousselle, a known scientist in cell adhesion, stated ”restoring the activity of some proteins involved in the epidermal junction seems to be more than ever a key element in the fight against signs of aging skin.”
So, here’s a quick list of the potential benefits of Maca root for you:
• balances mood
• strengthens skin
• increases energy
• increases libido and fertility
• better sleep
• helps your body adapt to stress
• increases memory and brain power
• anti-aging properties
• anti-acne properties
• increases endurance and stamina
• reduces symptoms of PMS and menopause
• helps to reduce aches and pains
• strengthens hair and reduces hair loss
Boosting adhesion may become a future skin care trend. Remember that you read about Maca root here first. There’s sure to be a wave of Maca-infused hair and skin products on the way. In fact, I bet you’re going to hear a lot about Maca in the future as it’s potential is more fully explored. I love it in facials and of course my raw superfood powder.
Maca root powder can be quite energy enhancing for some people so take it first thing in the morning or in the early afternoon. Don’t over do the dosage (a teaspoon/5 grams is a good place to start), take it slow and gradually increase as you go. If you have thyroid disease this is probably not the best thing for you. Maca root is high in iodine and glucosinolate, which combined with other medications will not be ideal for your condition. Talk to your doctor to be sure.
Has anyone out there tried Maca root yet? Did you like it? Find organic, raw Maca in BeautyBlenz Fountain of Youth Blenz along with 14 other superfoods!